Grainy Cheese Spread

Ingredients

  • 1/2 cup (125 ml) spreadable, fat-free cream cheese
  • 1/4 cup (60 ml) tub style, non-hydrogenated margarine
  • 1/4 cup (60 ml) whole grain prepared mustard
  • 1 green onion, finely chopped
  • 1 tbsp (15 ml) honey
  • 1 tbsp (15 ml) tomato paste
  • 1 clove garlic, minced

Instructions

  • Blend together cream cheese, margarine and mustard, in a bowl.
  • Add green onion, honey, tomato paste and garlic.
  • Stir to mix.
  • Serving suggestion: spread 1 tbsp (15 ml) on toasted sausage-style bun. Top with BBQ smokie or Italian sausage.
  • Makes 1 1/4 cup (300 ml). Serves 20 people
  • Per serving (13 g): 35.6 calories, 1.4 g protein, 2.16 g carbohydrate, 0.3 g fibre, 0.9 g sugar, 2.5 g fat, 0.4 g saturated fat, 0 g trans fat, 0.5 mg cholesterol, 60.5 mg sodium